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Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled. Please contact the event organiser directly via the contact details on the listing if you are unsure.

Yoga Nidra with Deb | OUTintheOPEN Festival Fri 30 Oct

Join us for a guided practice in Yoga Nidra (yogic sleep) in the safety of your own home with our GV Pride member/yoga teacher Deb via Zoom.

Join us for a guided practice in Yoga Nidra (yogic sleep) in the safety of your own home with our GV Pride member/yoga teacher Deb via Zoom.



About this Event




Join us for a guided practice in Yoga Nidra (yogic sleep) in the safety of your own home with our GV Pride member and yoga teacher Deb via ZOOM.

Yoga Nidra is one of the deepest states of relaxation while still fully aware and conscious, taking you on a journey to the space between being awake and being asleep

Yoga relaxation activates the parasympathetic nervous system and has been proven to help with stress and anxiety this will be a delicious treat in these stressful times.

No fancy moves or equipment are needed, just find yourself a safe comfortable space you can lie or sit fully supported and undisturbed for the session.




Category Sports