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Tai Chi

The Homestead Community and Learning Centre presents Tai Chi

The Homestead Community and Learning Centre presents Tai Chi



About this Event




A gentle exercise program designed for strength training that is very low impact. Suitable for all
fitness levels from absolute beginners to intermediate. Controlled flowing movements strengthen
and improve balance and coordination, reducing the risk of falls and can improve both your health
and wellbeing by reducing stress. The movements can be practiced seated if needed.

To register please email your name, address and contact number to
homestead@hume.vic.gov.au or call 9205 2760.

All programs will be online via Zoom until further notice.

Classes are free.

Term 4 commences Monday 5 October until Friday 18 December 2020.

You can join in our health and fitness classes at anytime during the
Term.




Category Community