Active Armchairs: Gentle Exercise
We are back at the Starting Point Neighbourhood House in Ravenswood offering a weekly gentle exercise over 8 weeks. These sessions are perfect for those looking to move a bit more to feel a bit better.
Description: Low impact activities designed for those who are currently doing little or no physical activity. Active Armchairs is based around exercises so easy they can be done in your armchair at home.
What you need to know:
- arrive 15 minutes early particularly the first time.
- bring a drink bottle
How to register:
If you have already downloaded the 'Im In' app and used it at a Active Launceston session, you do not need to reregister.
We just ask you to make sure you have updated the app via the App Store (Apple) or Play Store (Android). Note that you will still need to give your name or show your QR code to one of our friendly coordinators at the sessions so we can scan you in.
For new participants there are three ways to register:
• Fill in your details just ONCE by downloading the “I’m In by Healthy Tasmania” phone app available on iOS and Android. Then simply bring your phone along when you come to a session and scan the QR code on your phone with the session coordinators phone OR
• Register online at http://www.healthytasmania.com.au/Registration OR
• Complete a paper based form at the session
For more info email Hayden.Fox@healthytasmania.com.au