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Stress and Strategies

Feeling stressed? The isolation we are enduring due to COVID 19 is taking a toll on our mental health. This workshop might help ......

Feeling stressed? The isolation we are enduring due to COVID 19 is taking a toll on our mental health. This workshop might help ......



About this Event




This 90-minute online workshop offers information and practical exercises to understand and reflect on the stress in our lives, and explore ways to improve our overall wellbeing.

What topics will the session cover?

  • What is stress and how do we experience it
  • Our automatic reactions to stress
  • Increasing awareness and cultivating calm
  • Different ways of managing stress
  • Finding our own strategies

After you register your interest in attending this online workshop you will be sent a zoom link to attend the session.




Category Community