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Virtual Qigong for Beginners - Saturdays

Learn Qigong today even if you travel for work, are house-bound or time poor. Fully interactive with real-time corrections and assistance.

Learn Qigong today even if you travel for work, are house-bound or time poor. Fully interactive with real-time corrections and assistance.



About this Event




Virtual classes are the perfect way to start learning Qigong while at home or away. Using Zoom teleconferencing, a student will still have an interactive learning opportunity, including real-time correction and assistance in developing their skills.

Qigong is an ancient Chinese health practice dating back 3000 years that aligns the breath and physical activity to promote mental, emotional and physical wellbeing. It includes aspects of Traditional Chinese Medicine and the Martial Arts but its main emphasis is on preventing illness.

Qigong is now regarded within the Chinese health and medical science fields as “a shining pearl in Traditional Chinese Medicine”. It has helped millions of people with severe and lingering health problems to improve their health and is widely practiced throughout the Western as well as the Eastern world.

Classes include Qigong breathing and meditation techniques; strength, flexibility, balance and coordination exercises, and learning sets of Qigong exercises. The classes are created as the perfect mind-body exercise program for all Australians based on well-researched and tested guidelines from the best sport universities, organisations and professionals in China and Australia. They work to provide you with the perfect mind-body exercise program suitable for all ages and fitness levels.

Your class is will be tailored to suit your needs and the needs of the others in the group.

Class sizes are limited to 12 per session.










Category Community