Stretch & Meditate

What can you expect from an evening with A Mindful Mind?

Sessions are held over Zoom for 30 minutes. We begin with a gentle stretching sequence before moving into a meditation guided by myself (Vivienne). The session ends with a moment of gratitude (personal reflection, not required to share with the group).

I recommend setting up in a quiet space with enough room to lie down in and stretch your arms out wide. Feel free to put on some candles or relaxing music and have a few pillows/cushions and a blanket close by.

To keep up to date on all things A Mindful Mind, follow my Instagram page @a_mindful_mind

*** Additional important booking information***

• Bookings close 1 hour before the start time
• A zoom link will be emailed to you 1hr before the start time.
• If you are unable to attend, please cancel your booking ahead of time through Eventbrite.
• Sessions start on time, so please commence logging in a few mintues before the start time.
• You are welcome to have your video switched off during the session.
• All participants will be on mute throughout the session to reduce background noise.
• Relax and enjoy yourself!