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Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled. Please contact the event organiser directly via the contact details on the listing if you are unsure.

WPP AUNZ presents

Academy Plus- Café Series - Meditation

Academy Plus- Café Series - Meditation

Academy Plus- Café Series - Meditation



About this Event






Overnight, our lives have been thrown into a big, hairy scary world of unknowns. Suddenly, we find ourselves isolated in a virtual world, unsure where the boundaries lie between home and work, and uncertain of how we can continue to optimise our client relationships in this new world order. It’s a lot to digest.

Meditation

You know that buzzing, frenetic, traffic sound in your head. Loud isn’t it? Don’t you love it when the noise is turned down?

Meditation is like a relaxing bath for your brain. We wash our bodies, our clothes and occasionally the carpet, but what about our thoughts?

Sit back, relax and be guided through a simple mind-body meditation. No experience is required and you don’t need anything but yourself. Just sit back, relax and re-charge your mind.

This session is designed to leave you feeling energised and ready to focus on the rest of your day.

Key outcomes:

  • Reduce stress
  • Manage anxiety
  • Increase self-awareness
  • Improve cognition
  • Enhance empathy



Category Business