FremantleMind Inc. Group Fitness
The team at FremantleMind Inc. are very excited to
The team at FremantleMind Inc. are very excited to announce our forthcoming events delivered FREE to the Fremantle community.
FremantleMind Inc. Group Fitness offers a different approach to Personal Training. Our alternative philosophical perspective puts the emphasis on function of the body over form with an added focus on wellbeing. Functional fitness means your body is able to perform at its optimum capacity by emphasising movement, balance, and flexibility.
FremantleMind Inc. Group Fitness sessions are here to help you benefit from the therapeutic power of exercise.
FremantleMind Inc. Group Fitness sessions are:
- Low intensity;
- Low impact;
- Circuit training;
- Light weights.
We offer more than an exercise program. You will commence a journey into understanding yourself from both a physiological and psychological viewpoint.
Whether you’re seeking to re-establish the habit of exercise or to manage an ongoing health issue we have the capacity to accommodate and support you to achieve your goals.
When? 9am-10am Wednesdays
Where? FremantleMind Inc. Hub @ 3 Beach Street Fremantle
What to Bring? OPEN MIND, HEART, AND ATTITUDE ESSENTIAL - BYO tins and bags of rice (for use as light weights)
How Much? FREE from FremantleMind Inc. to the local community :)
**Spaces are limited so please register your attendance with a FREE ticket via Eventbrite to secure your place.**
To find out more about FremantleMind Inc., including who we are, what we do, and what we are trying to achieve, visit our website: www.fremantlemind.org.au
You can keep involved with all of our mental health and promotion events and resources by joining our Facebook community: https://facebook.com/groups/389998681360460/