Unwind: Guided meditation and sound bath

Looking to unwind in Launceston? This month the historic Albert Hall (1891) is opening it's doors for a more serence experience. You're invited to come and press pause for just one hour.

Join Nicole from VIVID Beauty for a gentle guided meditation and immersive sound bath designed to help you slow down, take a deep breath, and reconnect with a sense of calm.

You'll begin with a simple, calming meditation before settling into the soothing sounds of crystal singing bowls. As the sounds gently wash over you, you may experience a deep sense of relaxation, quietness and rest. Every experience is different, and there's no right or wrong way to enjoy it.

No experience required. You'll be guided through the entire session.

Whether you're feeling stressed, mentally busy, or simply looking for an hour to unwind, this is a space where you can switch off from the outside world and simply be.

A huge thanks to venue sponsor, Theatre North, for allowing us to use such a beautiful building for this experience.

Ready to slow down, warm up and truly relax this winter? This event is part of Unwind, Launceston Central's debut winter wellness festival. With a program of over 40 events, ranging from candlelit yoga and meditation, to craft clubs and sunset cruises, there's something for everyone.