Peri & Prosecco!

Join us at BurnTheory Kingston for a relaxed, informal and evidence-based conversation with Jenna, from Menopause and Me.

There’s a lot of information out there about perimenopause and menopause... but not always a lot of clarity.

Join us at BurnTheory Kingston for a relaxed, informal and evidence-based conversation with Jenna, an AHPRA-endorsed Nurse Practitioner specialising in menopause and women’s health, from Menopause and Me.

Together, we’ll unpack some of the things women often find themselves wondering about during this stage of life, with plenty of opportunity to ask questions, connect with others and enjoy a glass of bubbles along the way. 🥂

We’ll chat about:

- What perimenopause and menopause actually are, and what they’re no

- Common symptoms that can affect training, recovery, sleep and motivation

- Hormones, movement and what can help while navigating this stage of life

- Understanding the changes happening in your body

- Your questions, in a supportive and judgement-free space

🥂 Prosecco + non-alcoholic sparkling options

🧠 Evidence-based information

💬 Open Q&A

⏱️ Around 30 minutes, plus time to chat

And the best part? It’s FREE and open to the whole community.

You don’t need to be a BurnTheory member to join us. Whether you’re navigating perimenopause yourself, supporting someone who is, or simply want to understand more about this stage of life, this is your chance to ask ALL your questions in a relaxed, judgement-free space.

No medical jargon. No pressure. No selling.

Just good information, good conversation and a chance to connect.

📍 BurnTheory Kingston

📅 10.10.26

🕐 11:15am

🎟️ Free — bookings via Eventbrite

Come for the conversation. Stay for the bubbles. 🥂